Yoga and Meditation Retreat Offered in the Triangle

 March 22-24, 2019
Unity Church of the Triangle


Across time and religions, spiritual masters tell us:  Know Thyself.
 
The world convinces us that happiness comes from more: more money, more possessions, more approval. That equation never works—because no matter what we have achieved or acquired, 
we are left wanting, at the mercy of external events. 
 
 In reality, happiness and peace come from knowing ourselves. They’re an inside job.
But how do we do it?

 A Weekend with Nishit Patel will give you simple and practical yoga and meditation techniques to enhance your satisfaction and efficacy in life. The workshop covers physical, mental, emotional and spiritual well-being through the intersection of ancient teachings and modern science. 

Whatever your level of physical fitness, yoga or meditation practice, this weekend will get you closer to your goals.  

 Don’t miss this inspiring, fun, and useful opportunity to improve your life!
 
Your Vacation Schedule: 
 
 Friday, March 22, 6pm-8pm: Getting Ready for Vacation
Foundation: The Self
Learn fundamental relaxation, breathing and meditation techniques to strengthen awareness and inner peace and minimize negative impact of external events. Build health, focus and life balance. 
 
 Saturday, March23: The Vacation
 
 9:30am-12:30pm: Basis of Inner Transformation: Love Thyself 
 Learn a specific sequence of yoga postures, breathing and centering techniques to foster a flexible body, focused mind, calm nerves and strong immune system. 
 
 2:30pm-5:30pm: Depth of Inner Transformation: Know Thyself 
Learn to attend fully to the present moment and experience purpose and freedom from fear.
 
 Sunday, March 24, 1pm-5pm: Bringing the Vacation Home 
Ascending through Meditation: The Free Self

 Learn to cultivate deep layers of awareness and continuing inspiration.
 
Nishit Patel is a renown international yoga and meditation teacher based in New York City. He began meditating at 5 years old, was initiated in the tradition of the Himalayan Masters under Swami Rama (founder of the Himalayan Institute) in 1988, and served as Director of the Himalayan Institute of NYC from 1995-2005. For over three decades, he has taught         
                          yoga, pranayama, Ayurveda and meditation to bring health and happiness to thousands.
 
Early Bird Price: $350 (through 2/28), $450 3/1-22), Door Price: $520 
Contact Elizabeth Nicholaides, LCSW: enicholaid@aol.com, 919.414.8419