TAR
Menu

triangle arts review

Yoga and Meditation Retreat Offered in the Triangle

2/6/2019

0 Comments

 
 March 22-24, 2019
Unity Church of the Triangle


Across time and religions, spiritual masters tell us:  Know Thyself.
 
The world convinces us that happiness comes from more: more money, more possessions, more approval. That equation never works—because no matter what we have achieved or acquired, 
we are left wanting, at the mercy of external events. 
 
 In reality, happiness and peace come from knowing ourselves. They’re an inside job.
But how do we do it?

 A Weekend with Nishit Patel will give you simple and practical yoga and meditation techniques to enhance your satisfaction and efficacy in life. The workshop covers physical, mental, emotional and spiritual well-being through the intersection of ancient teachings and modern science. 

Whatever your level of physical fitness, yoga or meditation practice, this weekend will get you closer to your goals.  

 Don’t miss this inspiring, fun, and useful opportunity to improve your life!
 
Your Vacation Schedule: 
 
 Friday, March 22, 6pm-8pm: Getting Ready for Vacation
Foundation: The Self
Learn fundamental relaxation, breathing and meditation techniques to strengthen awareness and inner peace and minimize negative impact of external events. Build health, focus and life balance. 
 
 Saturday, March23: The Vacation
 
 9:30am-12:30pm: Basis of Inner Transformation: Love Thyself 
 Learn a specific sequence of yoga postures, breathing and centering techniques to foster a flexible body, focused mind, calm nerves and strong immune system. 
 
 2:30pm-5:30pm: Depth of Inner Transformation: Know Thyself 
Learn to attend fully to the present moment and experience purpose and freedom from fear.
 
 Sunday, March 24, 1pm-5pm: Bringing the Vacation Home 
Ascending through Meditation: The Free Self

 Learn to cultivate deep layers of awareness and continuing inspiration.
 
Nishit Patel is a renown international yoga and meditation teacher based in New York City. He began meditating at 5 years old, was initiated in the tradition of the Himalayan Masters under Swami Rama (founder of the Himalayan Institute) in 1988, and served as Director of the Himalayan Institute of NYC from 1995-2005. For over three decades, he has taught         
                          yoga, pranayama, Ayurveda and meditation to bring health and happiness to thousands.
 
Early Bird Price: $350 (through 2/28), $450 3/1-22), Door Price: $520 
Contact Elizabeth Nicholaides, LCSW: [email protected], 919.414.8419
0 Comments



Leave a Reply.

    TAR

    We love the arts. We write about them. Founded 2018.

    Categories

    All
    5 Questions
    Book Reviews
    Burning Coal
    Carolina Ballet
    Cary Players
    Concert Reviews
    Dance
    Dance Reviews
    DPAC
    Durham Performing Arts Center
    Forest Moon Theater
    "From The Pit" By Michael Macsuga
    Harnett Regional Theatre
    High School Theatre
    July 2021
    Koka Booth Amphitheatre
    Music
    NCT
    NC Theatre
    Neuse Little Theatre
    North Carolina Theatre
    North Raleigh Arts & Creative Theatre
    NRACT
    PlayMakers Repertory Company
    Press Releases
    Raleigh Dance Theatre
    Raleigh Little Theatre
    Raleigh Memorial Auditorium
    ShaLeigh Dance Works
    Stone Stoup Theatre Company
    Theater Reviews
    Theatre In The Park
    Theatre Raleigh
    Theatre Reviews
    The Center Theater
    The Towne Players Of Garner

    RSS Feed

    Archives

    November 2024
    October 2024
    September 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    August 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018

Proudly powered by Weebly
  • Home
  • About
  • Contact
  • Home
  • About
  • Contact